BREAKING NEWS: FDA defines “gluten-free”

In a long-overdue move, the FDA today released their definition for gluten-free foods. No longer will you wonder, it has no gluten ingredients but is it really free of gluten?

While labeling remains voluntary, it provides a uniform standard definition of “gluten-free” to aid the 3 million Americans with Celiac Disease.

The definition “gluten-free” requires that the food must contain less than 20 parts per million (ppm) of gluten. Anyone using the labels “no gluten,” “free of gluten” and “without gluten” must meet these same standards.

Manufacturers have one year to bring their products into compliance.

This move by the FDA was triggered by the Food Allergen Labeling and Consumer Protection Act, which requires that the FDA set guidelines for the use of the term “gluten free” to help people with Celiac disease maintain a gluten-free diet.

Not mentioned in the FDA announcement is the controversy over what level of gluten-exposure is safe for Celiac’s. Recommendations are often less than 5 ppm gluten. Most tests are sensitive to only 10 ppm gluten (hence the controversy over Omission beer, which removes gluten from beer to below 10 ppm but some report still triggers Celiac symptoms). Is 20 ppm really a safe definition for Celiac’s?

xoxo

Gluten Free Vermont

New about the FDA Guidelines:

FDA news release

New York Times

Celiac Central

Summer’s Sweet Greens

Why not drink your greens? This little juice is light, refreshing and so great for hot summer days, while it packs in the vitamins and soluble fiber!

* I don’t have a juicer so I use my mixer or immersion blender and then pour the mix through a strainer to get the tougher parts out. Of course, if you have a juicer everything will get blended!

Mix/blend/juice together:

1 cup iced green or white tea
3″ cucumber
1-2 spinach spinach
Lots of fresh mint leaves
Dash of honey or maple syrup if you need– but the cucumber and mint adds a light, sweet flavor to sweeten to taste
Garnish with lemon and enjoy!

Xoxo
Gluten Free Vermont

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Dunkin’ Donuts GF products made in dedicated facility, indiv. wrapped!

Well, good news for those of us who were really questioning Dunkin’ Donuts GF products. They are using a dedicated facility and individually wrapping each item so there’s less worry about contamination in the retail outlets. The company explained this necessary protection in a Bloomberg Business article today. Additionally, Dunkin’ Donuts GF products are certified by the Gluten-Free Certification Organization. Their key to longevity and tastiness is rice flour and tapioca and potato starches (I mean, we didn’t expect them to be health food did we?! ;).

Anyone in Hartford tested them out yet?

Gluten-Free Vermont goes to Canada

Navigating a new city and country is always tough when you’re Gluten-free. It’s outside your comfort zone, big time. Last week, I spent a few days exploring Montreal with my family. Saturday night we realized that Cavalia was showing Odyesso in near-by Laval. We decided to catch the show and grab dinner beforehand. So, how do you find a place that will handle your gluten-free needs?

I’ve increasingly had good luck with UrbanSpoon.com. A quick search of Montreal shows 243 gluten-free friendly restaurants. You can also view the results on a map to find places near you. I’ve found that restaurants rated with “$” are better for breakfast or lunch. Restaurants with “$$” or higher tend to have table service and a wider range of menu items. I also judge a restaurant based on user reviews. A place with 70% or higher seems like a decent place. Next, I also consider what types of food they offer and check out their menu online. From this, you can get a sense of what types of gluten-free foods you might be able to order. For me, I avoid seafood restaurants because I’m allergic to fish! Once you’ve picked a place, you might want to note a back-up place or two in case you get a bad vibe at the first one or its closed or such.

Another way to feel safer about eating gluten-free in a “foreign” place (even some US towns feel foreign to me!) is to take a card that explains your needs. My personal favorite has been CeliacTravel.com, which offers explanations regarding Celiac Disease to chefs and waiters in 54 languages! I kept a few of these in my purse when I was in Croatia and never had a problem! In hindsight, I wished I brought one with me to Montreal in French. I didn’t have any problems in Montreal but had a few uncertain interactions with wait staff.

“Gluten-Free” Dunkin’ Donuts may not be worth the hype

Today’s headlines feature some big gluten-free news,

“Dunkin’ Donuts to offer gluten-free donuts, muffins”

and “Dunkin’ to Sell Gluten-Free Doughnuts in Fast-Food First.”

The expanding availability of GF foods in the mainstream is always exciting. The angel on my shoulder says, “remember how much sugar and fat they put in to make it taste good and be GF!” while the little devil whispers, “Who cares? D-O-N-U-T!”

Putting aside nutrition for the moment, let’s break this news down a little bit. First, Bloomberg claims that Dunkin’ Donuts will win the race with fast food competitors, Starbucks and McDonalds to offer gluten-free items. Um………. didn’t Starbucks offer gluten-free baked goods and few years ago and then stop selling them? Yes, yes they did. Way to do your research Bloomberg.

Second, haven’t we all seen how “gluten-free” doesn’t always mean “free of gluten?” For example, Dominos rocked the fast food world with their offering of gluten-free pizza in 2012. Celiacs and the Dominos legal team quickly discovered that the pizza often had traces of gluten due to the shared kitchen facilities. Dominos now states their GF pizza isn’t safe for Celiacs. While it’s great news that Dunkin’ Donuts will offer GF items, we need to know more about how cross-contamination will be handed.

This new venture by Dunkin’ Donuts is a great way to increase visibility for gluten issues. As a community, we need to push them for transparency in their practices and high standards in ensuring a gluten-free preparation line.

Who wins in your internal debate? Angel telling you to steer clear of sweet treats or that little devil driving you to temptation?

xoxo,

Gluten Free Vermont

 

Traveling in Canada, gluten free!

Traveling to Canada this summer? Our guest blogger discusses her experiences:

Traveling with a gluten allergy is getting easier and easier. I just
spent a week in Montreal – and we were able to find restaurants
sensitive and caring about gluten issues, including Celiac.

I ordered gluten-free meals on VIA Rail, Canada’s Amtrak, for a long
train trip from Montreal to Vancouver, BC. What a surprise to read the
VIA Rail magazine for June, Destinations, article, “Gluten-Free
Delicacies” – in both French and English. The article says that
according to Health Canada 1% of Canadians have Celiac disease and up
to 15% of North Americans have some degree of gluten allergy.
Much of the article highlights restaurants throughout Canada who have
gotten the message that providing for gluten-free customers is good
business.

The article lists resources for travel in Canada:
• a directory of gluten-free restaurants in Ontario at glutenfreeontario.com
• gluten-free products and services for restaurants at theceliacscene.com
• gluten-free brewers at lesbieresnouvellefrance.com
• recipes (gluten-free) in French from epicurean Josee Fournier at
bonheursangluten.blogspot.ca

My first gluten-free dinner on the train from Montreal to Tornot? Not
the absolute best, for sure. Chicken cubes, a tiny salad, some rice
and corn, overcooked green beans, white wine, yummy cold fruit salad
(melons), a rice cracker with butter… But you know, I liked it
(especially the fruit and the chocolate)—and was impressed that the
dietary request filed with VIA rail some six months ago was catered to
today by the car attendant’s quick scan of my ticket and a cheery,
“I’ve got your special meal!”

Late tomorrow we leave Toronto on the VIA Rail train to Vancouver, BC.
I’ll let you know how it goes as we get further from Vermont.

T.K. Writing for Gluten Free Vermont

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vegan, dairy free, gluten free, sugar free (healthy) Chocolate Mousse!

Finally, a dessert for everyone!!! My friend Nada swears this recipe is the best— no diary, gluten or sugar added! She suggests going lean on banana if you don’t like that flavor. So what the heck is in there? Bananas, avocado, dates, almond butter and cacao powder. The author suggests adding a squeeze of agave– but why not Vermontify it and use a smidge of maple syrup? That’s never a bad idea. [Ok, it is not a good idea if you want to claim no sugar added and be kind to our diabetic friends! But it sure sounds tasty!]

xoxo,

Gluten Free Vermont

Spotted at the UVM greenhouse…

In addition to this lovely pineapple growing in the conservancy, there are lots of flowers and vegetable starts for sale. Six packs of peppers (all types!), basil, tomatoes (including my fav, sungolds), cucumbers and much more. Can’t find better prices on veggie starts! UVM pineapple

Summer rains? Time for Soup! @stonesoupvt

It’s 60 degrees and raining. My jaw aches (maybe its the rain?) and I want something easy to eat. My gluten-free Mom is visiting and we wander into Zabby & Elf’s Stone Soup to find warm Thai Carrot Soup (sub kale or brown rice for bread!). Top it off with a Hibiscus- Chamomile-Mint tea and we’re feelin’ warm and cozy!

Mom enjoying Stone Soup

Summer is here! Gluten-free sunscreen #glutenfree #sunscreen

It’s time to get out on the lake, hike in the Greens or tune up your bike. Summer is here! Us pasty-white northerners need to take extra care with our skin in early summer when we’re most likely to burn.

Information on gluten in lotions and sunscreens can be contradictory. Technically, you cannot have a Celiac reaction in your small intestine due to gluten absorbed through your skin. That said, many (most?) of us have dermatitis-type skin reactions to gluten– itching, burning, etc. There’s also the worry that some of that sunscreen could get ingested accidentally. So, why not just stay away from it? Ok– then which sunscreens are “safe” for a Celiac? Here’s a list of gluten-free sunscreens:

Sunscreen (Stars* by my favorites):

Alba Botanica*

Margaritaville Floridays Sunscreen*– smells delish!

Kiss My Face Sunscreen

Blue Lizard Sunscreen

Solar RX Sunscreen

California Baby Sunscreen

Badger Sunscreen

Dessert Essence Sunscreen

Coppertone (all products, includes Coppertone Sport line and Water Babies)

Neutrogena (certain sunscreens – Spectrum+, Oil Free Moisturizer with SPF, Healthy Defense Moisturizer with SPF) Note: Neutrogena’s Ultra Sheer Dry Touch line and Pure and Free Baby products contain Oat Kernel Extract.

Nature’s Gate

What others do you like? I used to love Banana Boat Sport (gluten-free) but it has other ingredients in it that bother my skin.

Enjoy your time outdoors!

xoxo

Gluten-free Vermont