Tag Archives: quinoa

If quiona is healthy and you make cake, cake is healthy. Right?

I love the idea of having gluten free cake made with quinoa. Why? It’s high in fiber. High in protein. Lots of other good nutrients. Things we don’t all get as much as we should. Also, I can’t eat rice flour. Or almond flour. Silly allergies. So baking with quinoa… sounds intriguing…

Mel makes a gorgeous quinoa chocolate cake, with her own frosting but basic recipe from Good Dinner Mom.

I have to say, I will be trying this! Chocolate makes anything delicious. Also wondering if quinoa would work in Brownies… hmmm… there may be some experimentation coming soon! Stay posted.

XOXO
GFVT

Mel’s decadent chocolate cake

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A hearty winter breakfast: “set it & forget it” style

Winter mornings I am often too rushed to make a warm breakfast, but that’s exactly what your body craves. Something that will stick to your ribs without causing eater’s remorse later (doughnut anyone?). Oatmeal, we all know, is heart-healthy, full of fiber and other nutrients. Of course, we pay out the nose for gluten-free oats but its worth it if you like oatmeal, cookies, etc.

I’ve taken to making a large batch of oatmeal on the weekend and then reheating it for midweek breakfasts. If you’re like me, tending to oatmeal is almost as difficult as having the time to cook it! What if it burns? Boils over? Fear no more.

It turns out oatmeal does really well in a rice cooker! The process takes about 15 minutes to cook. If you leave the cooker on warm the oatmeal will continue to thicken. Never burned, easy to clean up. I’m always looking for a boost of protein and such so I’ve embellished the traditional oatmeal recipe with quinoa flakes and flax. If you’ve ever tried quinoa flakes as hot cereal, you’ll remember it’s quite bland. I find mixing it with oatmeal gives it more flavor will still giving you the nutritious kick of quinoa!

Set It And Forget It Embellished Oatmeal
The only trick is getting the right amount of water for the grains your using. I dump everything together in my rice cooker:

2 cups gluten-free oats (plus 2-3 cups water)
1/3 cup quinoa flakes (plus 1 cup water)
1 or more Tb flax meal
Pecans to taste
Dried cranberries to taste
Dash of salt

I serve mine with a bit of honey, just as my grandma did. Try other fruits and nuts or leave them out altogether! Try a dash of cinnamon and apple thrown right in the pot!

Also note that if you have a slow cooker, you can “set it ams forget it” by preparing your oatmeal and setting it on low overnight. In the AM you will have a warm breakfast just waiting for you!

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