A hearty winter breakfast: “set it & forget it” style

Winter mornings I am often too rushed to make a warm breakfast, but that’s exactly what your body craves. Something that will stick to your ribs without causing eater’s remorse later (doughnut anyone?). Oatmeal, we all know, is heart-healthy, full of fiber and other nutrients. Of course, we pay out the nose for gluten-free oats but its worth it if you like oatmeal, cookies, etc.

I’ve taken to making a large batch of oatmeal on the weekend and then reheating it for midweek breakfasts. If you’re like me, tending to oatmeal is almost as difficult as having the time to cook it! What if it burns? Boils over? Fear no more.

It turns out oatmeal does really well in a rice cooker! The process takes about 15 minutes to cook. If you leave the cooker on warm the oatmeal will continue to thicken. Never burned, easy to clean up. I’m always looking for a boost of protein and such so I’ve embellished the traditional oatmeal recipe with quinoa flakes and flax. If you’ve ever tried quinoa flakes as hot cereal, you’ll remember it’s quite bland. I find mixing it with oatmeal gives it more flavor will still giving you the nutritious kick of quinoa!

Set It And Forget It Embellished Oatmeal
The only trick is getting the right amount of water for the grains your using. I dump everything together in my rice cooker:

2 cups gluten-free oats (plus 2-3 cups water)
1/3 cup quinoa flakes (plus 1 cup water)
1 or more Tb flax meal
Pecans to taste
Dried cranberries to taste
Dash of salt

I serve mine with a bit of honey, just as my grandma did. Try other fruits and nuts or leave them out altogether! Try a dash of cinnamon and apple thrown right in the pot!

Also note that if you have a slow cooker, you can “set it ams forget it” by preparing your oatmeal and setting it on low overnight. In the AM you will have a warm breakfast just waiting for you!



1 thought on “A hearty winter breakfast: “set it & forget it” style

  1. Pingback: Getting started GF (@Hannaford) | gfVermont

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s