Category Archives: Burlington

Gluten free groceries at Trader Joe’s! #glutenfree #traderjoes

TJ's Handy Product Lists

The big day is finally here– Trader Joe’s is open on Dorset Street in South Burlington! This is Vermont’s first Trader Joe’s so in case you haven’t been to one before, here’s some advice for gluten free shopping:

1. Go to the manager’s desk on your first visit. It’s on the main grocery floor and they will give you a copy of their entire list of gluten-free items. They are super nice and helpful and it’s great to carry this list around the first few times you shop there or if you are new to gluten-free shopping!

2. Look for their gluten-free symbol on some packaged food items. These are sure to be gluten-free. Read the ingredients for items without the symbol and use your own best judgement. I find many items that are not labeled but to my knowledge, seem gluten-free. Note that items will include a disclaimer if they are processed in facilities or on shared equipment with wheat.

3. Check out the frozen food aisle. Some of my favorite items are the gluten-free toaster waffles, which are much cheaper than the ones in traditional grocery stores. There’s a number of other treats you may find in that section too!!! I also stock up on frozen fruit for smoothies.

4. If you’re a snacker, like me, you will love their nuts and dried fruit section! No sugar added, no sulfur dried mango! Delicious. Near-by you can usually find their nitrate-free beef jerky– inexpensive, gluten-free and a great snack for the car or such.

5. If you tolerate dairy, there’s lots of organic (and non-organic) dairy options (although I try to buy Vermont products when I can!!!).

6. Chocolate.

7. Sauces. Korma simmer sauce. Artichoke dip. You will find your favorites.

8. Gluten-free baking mixes. Sometimes hidden on a low self, TJ’s GF brownie mixes are delish. Try them out and search for other mixes to try out.

So, explore and have fun!!! Find your favorite gluten-free options and let us know about them in the comments section!

XOXO,

GFVT

 

Trader Joe’s underway in South Burlington, VT!

If you’ve been down Dorset street lately, you’ve seen a big change. Today, bare ground lays at the future site of Vermont’s first Trader Joe’s. Located next to Healthy Living, this will be a great boon for gluten-free residents. Why, you ask?

Perhaps you’ve never been to a Trader Joe’s. Let me give you a tour, from the perspective of a Celiac.

First, if you stop by the manager’s counter, you can pick up the “No gluten ingredients used” list.

Second, many of these “no gluten ingredient” products are also marked with a cute little symbol:

to make your shopping easier. Always read the fine print though– some items are manufactured in facilities that also use wheat so you may want to avoid them if you have sensitivities like that. And not all items have the symbol (depends when the packing was last re-designed, I suppose).

Next, my personal recommendations– skip the produce section. You can do much better at the farmer’s market or some of our supermarkets that do direct purchases from local farmers. It’s just much fresher food.

My favorites at TJ’s– because they are excellent quality and cheaper than anywhere else– almond butter, blue corn tortilla chips, various salsas, frozen organic fruit (smoothies!), frozen taquitos (ok, I don’t buy these elsewhere but they’re a fun treat!), GF toaster waffles, greek yogurt, goat cheese, pasta sauce and much more. It’s a great place to stock-up on nuts and dried fruit. Their GF beef jerky makes a great trail snack and is nitrate free! I’m sure the list goes on but I’ll leave it to you to figure out your favorite GF foods when Trader Joes opens. (hint: chocolate…)

According to WCAX, Trader Joe’s will open next Spring. 

Welcome to Vermont, TJ’s!

xxoo,

GFVT

 

Spotted at the UVM greenhouse…

In addition to this lovely pineapple growing in the conservancy, there are lots of flowers and vegetable starts for sale. Six packs of peppers (all types!), basil, tomatoes (including my fav, sungolds), cucumbers and much more. Can’t find better prices on veggie starts! UVM pineapple

Summer rains? Time for Soup! @stonesoupvt

It’s 60 degrees and raining. My jaw aches (maybe its the rain?) and I want something easy to eat. My gluten-free Mom is visiting and we wander into Zabby & Elf’s Stone Soup to find warm Thai Carrot Soup (sub kale or brown rice for bread!). Top it off with a Hibiscus- Chamomile-Mint tea and we’re feelin’ warm and cozy!

Mom enjoying Stone Soup

What are your #GFPetPeeves?

The Huffington Post shares perspectives on pet peeves of being GF. I’ll let you read the article for yourself (or browse the twitter traffic), I’m sure you can relate to many of them! Most of these examples I feel like I can handle with grace (or I try to!), like having someone ask you about your symptoms at the dinner table with strangers! The one that gets my goat is restuarants where I ask for no bread/bun/fries and maybe just some greens instead. “Sure, with a side salad that will be $5 extra.” Whaaaaaaaaaaaaaaat…? I also get tired of going to multiple grocery stores to get what I need but, really, that’s a #firstworldproblem!

Trader Joe’s gets another step closer to Burlington

South Burlington’s City Council unanimously voted to approve Trader Joe’s store and restaurant on South Dorset street. Looks like we should have a TJs in the next year! Anyone been to a TJs restaurant??? Very curious to her more about that but in the meantime, I’m excited to have another GF grocery option coming soon to VT!

The Burlington Free Press reports http://www.burlingtonfreepress.com/article/20130507/NEWS02/305070018/Trader-Joe-s-gets-Council-go-ahead